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Service Menu

Therapy

01.

We provide therapy services for women in areas such as perinatal mental health, anxiety, and depression.

Coaching

02.

Coaching is about you as a whole person: mind, body, soul. What do you need to help you achieve your goals in all aspects of your wellbeing?

Yoga

03.

Group

Learn the fundamentals of vinyasa style of yoga with detailed explanations of the poses.

Prenatal

Connect with your body and create a better birth experience!

Private and Semi

Private yoga sessions are a great way to grasp the basics of yoga, learn more about your body and work through any injuries or limitations one might be experiencing, and get tailored adjustments.