“Sometimes the most important thing in a whole day is the rest we take between two deep breaths.”
1:1 and Semi Private Yoga
Private yoga sessions are a great way to grasp the basics of yoga, learn more about your body and work through any injuries or limitations one might be experiencing, and get tailored adjustments.
What are the benefits of a private yoga session?
• Deepen your understanding of yoga and your yoga practice
• Reduce stress of practicing in group setting
• Assistance with addressing any health concerns and injuries
• Assistance with meeting physical, spiritual and emotional goals