Let's get you on your journey of healing!
Say no to putting yourself off
We provide therapy for adult women age 18+, specialize in perinatal mental health and women's issues, and have worked with clients experiencing various issues such as stress, anxiety, depression, coping skills, and life transitions.
Common therapy interventions used are:
Cognitive Behavioral Therapy (CBT)
Mindfulness Based (MBCT)
We help clients identify their strengths to help maximize them and overcome their obstacles. We also often incorporate mindfulness practices and skills to strengthen clients' mind-body connection and create a safe space for women and moms dealing with life’s transitions related to perinatal mental health and women’s issues.