We provide therapy for adult women age 18+, specialize in perinatal mental health and women's issues, and have worked with clients experiencing various issues such as stress, anxiety, depression, coping skills, and life transitions.

​

Common therapy interventions used are:

​

• Cognitive Behavioral Therapy (CBT)

• Person Centered

• Mindfulness Based (MBCT)

• Solution Focused

​

​

We help clients identify their strengths to help maximize them and overcome their obstacles. We also often incorporate mindfulness practices and skills to strengthen clients' mind-body connection and create a safe space for women and moms dealing with life’s transitions related to perinatal mental health and women’s issues.