Welcome to
Elevating
Her
Functional Balance for Women Who Carry It All
You're doing everything and somehow it still doesn't feel like enough. Wherever you are in your journey, there is support that meets you exactly where you are.
Book a Free Consultation Meet Courtney
You Are Not Alone
Support That Sees All of You
Whether you're navigating the weight of motherhood, holding everything together while quietly burning out, or a girl still finding her footing this is a space built for you.
Who I Work With
You Might See Yourself Here
The Mom in the Middle
I help women navigate the beautiful mess of motherhood and ambition while supporting them in creating functional balance between ambition, identity, and the many roles they carry reclaiming confidence and purpose one bold (but doable) step at a time.
This Is Me →The Woman Who Has It Together
I help women who seem to have it all together learn how to create functional balance so success, rest, ambition, and self-care can coexist without burnout.
This Is Me →The Girl Finding Her Voice
I empower girls to build confidence, embrace their unique identity, and navigate a world that often tells them they're not enough.
This Is Me →The Social Worker Growing Her Practice
I support social workers and interns who are ready to deepen their clinical skills, develop their professional identity, and navigate the path to licensure with confidence and real guidance.
This Is Me →How I Can Support You
Services Designed
for Where You Are
Therapy
Heal, process, and grow. Individual therapy for women and girls navigating identity, motherhood, and life's messiest transitions.
Learn More →Yoga
Move, breathe, and reconnect. Trauma-informed yoga for women who need to come back to their bodies.
Learn More →Social Worker Development
Grow your clinical voice. Supervision and support for social workers ready to deepen their practice.
Learn More →Book / Contact
Not sure where to start? Let's talk. A free consultation is the first step toward functional balance.
Get Started →Our Mission
You Were Never Meant
to Do This Alone
Whether you're a mom navigating identity loss, a woman holding everything together, or a girl still finding her footing there is support that meets you exactly where you are.
Start Here
About
Hi, I'm Courtney
I founded Elevating Her, LLC because I know firsthand what it feels like to hold everything together while quietly falling apart.
As a Licensed Clinical Social Worker licensed in both Maryland, a certified yoga teacher, and a mother, I bring both professional expertise and lived experience to every client I work with. I'm also currently pursuing my certification in perinatal mental health because the season of motherhood deserves specialized, thoughtful care.
My approach blends therapy, coaching, and yoga into a whole-person experience. I don't believe in one-size-fits-all treatment. I believe in meeting you where you are and helping you build something sustainable.
When I'm not in session, you'll find me on my yoga mat, hunting for the perfect flowers, building a new book nook, painting, exploring new restaurants, or reading something that makes me think differently.
Work With MeTherapy & Coaching
Tired of Just
Getting By?
Individual therapy for women and girls in Maryland
What I Offer
Therapy That Sees You
You've read the self-help books. You've tried to push through. But some things need more than a good attitude they need real, dedicated support. My work is relational, culturally affirming, and grounded in evidence-based approaches.
Areas of Focus
Motherhood & Identity
Navigating who you are beyond "mom," postpartum adjustment, and the identity shifts that come with parenthood.
Perinatal Mental Health
Prenatal and postpartum anxiety, depression, and overwhelm. You deserve support in every season of motherhood.
Burnout & Stress
For the high-achiever who's running on empty. We'll rebuild from the inside out.
Confidence & Self-Worth
For women and girls ready to stop shrinking and start showing up fully.
Life Transitions
Career changes, relationship shifts, and everything in between. Change is hard you don't have to navigate it alone.
"Coaching for the woman who wants more without burning out trying to get there."
Book a Free ConsultationCoaching
Goal-Focused Support for
Women Who Want More
Not ready for therapy or looking for something more action-oriented? Coaching offers practical support for women who want to create functional balance where success, rest, ambition, and self-care can coexist.
Book Now
Fees & Insurance
Accepting Insurance &
Self-Pay Clients
Elevating Her is in-network with the following insurance plans. If you don't see your plan listed, self-pay options are available reach out and we'll find a path that works for you.
For self-pay rates, sliding scale availability, or insurance questions contact us directly.
Contact for RatesYoga
Yoga That Meets You
Where You Are
Trauma-informed. Beginner-friendly. Rooted in wellness.
Offerings
Find Your Way Back
to Your Body
Yoga isn't just a workout it's a way back to yourself. As a certified yoga teacher, I offer sessions designed to help women and girls reconnect with their bodies, regulate their nervous systems, and find stillness in the middle of full lives.
Private & Group Sessions
One-on-one or small group sessions tailored to your level, goals, and needs. All bodies welcome. No experience necessary.
Beginner Yoga Series for High School Seniors
A 5-class series designed specifically for seniors transitioning to college life. Each 60-minute class builds on the last:
- Class 1: Grounding finding your foundation
- Class 2: Awareness tuning into your body and mind
- Class 3: Strength building inner and outer resilience
- Class 4: Emotional Release letting go of what no longer serves
- Class 5: Integration bringing it all together
Corporate Wellness Packages
Bring yoga to your workplace with structured wellness programs designed for teams. Available virtually or in-person.
- 12-Week Package virtual or in-person
- 24-Week Package virtual or in-person
Ideal for HR departments and workplace wellness initiatives.
Why Yoga?
Your Body Holds Wisdom
Yoga creates space to slow down, breathe, and reconnect with yourself. It's not about perfect poses it's about coming home to your body and finding stillness in the middle of a full life.
Social Worker Development
Supervision That
Actually Develops You
Clinical supervision in Maryland
Clinical Supervision
More Than a Checkbox
Supervision should challenge you, support you, and help you grow into the clinician you're becoming. I offer individual and group clinical supervision for licensed social workers and interns in Maryland.
What You Can Expect
- A safe space to process complex cases and clinical challenges
- Support with licensure requirements (LMSW → LCSW)
- Guidance on developing your clinical identity and style
- Honest, constructive feedback that helps you grow
- A supervisor who has been exactly where you are
Who This Is For
Social work interns completing field hours
LMSWs working toward LCSW licensure in Maryland
Licensed clinicians seeking consultation and professional growth
Let's Grow Together
Your Clinical Voice Matters
Great clinicians are made through honest reflection, real support, and space to be a beginner. I'm here to walk alongside you in that process.
Inquire About Supervision
Get In Touch
Ready to
Elevate?
This page is for everyone. Whether you're a woman ready to start therapy, curious about yoga, a social worker seeking supervision, or just not sure where to begin you are welcome here.
Fill out the form and I'll be in touch within 48 hours. No pressure, no commitment just a conversation.
Therapy or Coaching Free 15-minute consultation for new clients
Yoga Private sessions, beginner series, or corporate wellness inquiries welcome
Clinical Supervision Free 15-minute consultation for new supervisees
Not sure? That's okay too. Reach out and we'll figure it out together
Location
1900 E Northern Parkway, Suite 310
Baltimore, MD 21239
Offering
Virtual & In-Person Sessions · Licensed in Maryland
Phone
Website
Ready When You Are
Book Your Free Consultation
Click below to open our secure scheduling portal. Pick a time, share a little about what brought you here, and we'll take it from there.
Let's ConnectOpens our secure client portal in a new tab. Submitting this form does not establish a therapeutic relationship or guarantee services.
"You don't have to figure this out alone."
Stay Connected
Join the Elevating Her Community
Reflections, resources, and gentle reminders for women who are doing the work.
Legal
Privacy Policy
Effective Date: January 1, 2026
Our Commitment to You
Your Privacy Matters
Elevating Her, LLC ("we," "us," or "our") is committed to protecting your privacy. This Privacy Policy explains how we collect, use, and safeguard your information when you visit our website at www.elevatingher.org or contact us directly.
1. Information We Collect
We may collect the following types of information:
- ✦Personal Information: Name, email address, phone number, and any information you provide through our contact form.
- ✦Usage Data: Browser type, pages visited, time spent on pages, and referring URLs collected automatically when you visit our site.
- ✦Cookies: Small data files stored on your device to improve your browsing experience.
2. How We Use Your Information
We use the information we collect to:
- ✦Respond to inquiries and consultation requests
- ✦Provide information about our therapy, coaching, yoga, and supervision services
- ✦Improve our website and user experience
- ✦Comply with legal and ethical obligations as a licensed mental health professional
3. HIPAA & Confidentiality
As a licensed clinical social worker, Courtney is bound by HIPAA (Health Insurance Portability and Accountability Act) and professional ethical standards. Any protected health information (PHI) shared in the context of a therapeutic relationship is kept strictly confidential in accordance with applicable federal and Maryland state laws. Information submitted through this website's contact form is not considered protected health information and does not establish a therapeutic relationship.
4. Information Sharing
We do not sell, trade, or rent your personal information to third parties. We may share information only in the following circumstances: to comply with legal obligations, to protect the rights and safety of our clients or others, or with trusted service providers who assist in operating our website, provided they agree to keep your information confidential.
5. Data Security
We implement reasonable security measures to protect your personal information from unauthorized access, disclosure, or misuse. However, no method of transmission over the Internet is 100% secure. We encourage you to use caution when sharing sensitive information online.
6. Third-Party Links
Our website may contain links to third-party websites. We are not responsible for the privacy practices of those sites and encourage you to review their privacy policies.
7. Your Rights
You have the right to:
- ✦Request access to the personal information we hold about you
- ✦Request correction or deletion of your personal information
- ✦Opt out of any marketing communications at any time
8. Changes to This Policy
We may update this Privacy Policy from time to time. Any changes will be posted on this page with an updated effective date. Continued use of our website after changes are posted constitutes your acceptance of the updated policy.
9. Contact Us
If you have any questions about this Privacy Policy, please contact us:
Elevating Her, LLC
1900 E Northern Parkway, Suite 310
Baltimore, MD 21239
Phone: 410-814-7572
Email: info@elevatingher.org