Learn the fundamentals of vinyasa style of yoga with detailed explanations of the poses while flowing to R&B music.

 

What is vinyasa yoga?  

Vinyasa yoga is one of the more popular styles of yoga that involves connecting individual poses or “asanas” with deep breaths or “pranayama” in a series of flowing sequences of movement. Each sequence builds upon the previous sequence of poses. Seqences include a range of seated, supine, standing, and balancing poses and forward folds, inversions, back bends and core work.