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Pilates Friends

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"Yoga takes you into the present moment. The only place where life exists."

-Unknown

R&B Yoga
evening restore

 

Learn the fundamentals of vinyasa style of yoga with detailed explanations of the poses while flowing to R&B music.

 

What is vinyasa yoga?  

Vinyasa yoga is one of the more popular styles of yoga that involves connecting individual poses or “asanas” with deep breaths or “pranayama” in a series of flowing sequences of movement. Each sequence builds upon the previous sequence of poses. Seqences include a range of seated, supine, standing, and balancing poses and forward folds, inversions, back bends and core work.

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